Anthony Le Official P90X and INSANITY Journey

Insanity Day 44 Completed Month 2

2012-02-22T23:14:00.002-07:00

todays workout felt awesome. great burn and ready for tomorrows workout. got more of shakeology in the mail today! yay more green berry! also getting some samples of tropical shakeology. so excited!!

Daily tip: You can switch a workout out that day if you dont feel like you have alot of steam. The changed out workout still counts. Since your still crushing play and kicking ass!!!

Daily nutrition and daily grade:

Insanity Day 43 Completed Month 2

2012-02-22T00:34:00.003-07:00

today work out was not bad, crushed through and burned some calories :DS

so much to do and sooo little time. but tomorrows workout should be good.

Daily tip:As long as you get your workout in for that day you are good, dont give up and keep kicking ass!

Daily nutrition and daily grade

Insanity Day 42 Completed Month 2 Catch up

2012-02-20T00:34:00.002-07:00

Workout completed!!, Today i tried my best and crushed it!! Got cauight up and kick some butt!!! Tomorrow going all out and not giving up!!!

Daily tip: eating a lot doesn't necessarily means bad. if you say eating a lot as in bad food, then yes lol. So eating a lot more healthy foods keeps your metabolism high and keeps cal burn at max!

Daily nutrition and daily grade:

Insanity Day 41 RAWR Month 2 Catch up

2012-02-19T00:38:00.003-07:00

Well Saturday was a let down, really busy with things and could not fit in a workout :/ Sunday i will make sure ill put in and make it kick ass. NO MORE EXCUSES!!!

Daily tip: Don't give up!!!

Daily nutrition and daily grade:

Insanity Day 40 Completed Month 2

2012-02-18T02:20:00.003-07:00

Today sucked butt!! i dont know whats going on... but today worksout was not as intense as i like it to be. Saturday Day 41 will be double workouts. Max interval plyo and Max recovery. I need to get back into gear, my nutrition/diet is out of wack >:(

Daily tip:when you feel the need to push a bit harder and add more workout. DOOO ITT!

Daily nutrition and daily grade:

Insanity Day 39 rest Month 2

2012-02-16T23:09:00.002-07:00

took a rest day today, i needed to catch up on alot of things. So tomorrow ill crush it hard, and kick some ass.

Daily tip:Like what Tony Horton would says" you can take a break, but when im back. Im back with VENGEANCE!"

Daily nutrition and daily grade:

Insanity Day 38 Completed Month 2

2012-02-15T23:35:00.002-07:00

Today work out was not at its best. Today was one of those days, so much on my mind and stressed. but still pushed hard, but not hard enough. My motivation was lacking alot and most of all 100% usual powered workouts to about 40%. Tomorrow ill be kicking it into gear and hopefully get past this brick wall. my diet/nutrition is way off track for the past few days. i need to get back and kick some ass.

Daily Tip: When you need to take an early break do it. just use your rest day to catch up and crush it!!

Daily nutrition and daily grade:

Insanity Day 37 Completed Month 2

2012-02-14T23:30:00.003-07:00

holy crap, yesterday workout was awesome, and today. it kicked my ass!! i feel sooo sore today and manage to push through! I am loving it Month 2 of Insanity!!!

I am ready for tomorrows workout, and ready to get my sweat on!!!

Daily tip:eating power food, and reading nutrition labels, gives you the upper edge in your diet/nutrition.

Daily nutrition and daily grade

Insanity Day 36 Completed Month 2

2012-02-13T23:22:00.003-07:00

Month 2 of insanity!!!!! whoot, today was a blast! dont the whole workout at the gym/rec-center.

Test fit 2 Results

-switch kicks- 185 reps
-power jacks- 80 reps
-power knee- 100 reps
-globe jumps- 25 reps
-suicide jumps- 30 reps
-push up jacks- 50 reps
-low plank obliques- 60 reps

Workout done at the Rec-center

Test fit 3 Results

-switch kicks- 200 reps = Improvement of 15 extra reps
-power jacks- 90 reps = Improvement of 10 extra reps
-power knee- 110 reps = Improvement of 10 extra reps
-globe jumps- 30 reps = Improvement of 5 extra reps
-suicide jumps- 40 reps = Improvement of 10 extra reps
-push up jacks- 65 reps = Improvement of 15 extra reps
-low plank obliques- 65 reps = Improvement of 5 extra reps

i wanted to save energy for the Max Interval Circuit, also wanted to be a bit more HARDCORE, i done an extra 30minutes of weight lifting and ab workout!!!

total workout time testfit 32mins, Max interval circuit 1 hour 3 minutes, then 30 minutes of weight lifting and ab workout.

HELL YEAHHH! >:)

Daily tip:always remember why your working out. Even when you talk to yourself to push harder. nothings wrong in doing so. it helps me when i tell myself to push harder and stronger!!!

Daily nutrition and daily grade!

Insanity Day 35 rest"modified recovery week"

2012-02-12T23:46:00.003-07:00

ready to crush play on month 2 of Insanity!!!

Daily tip:
extra reps to feel the burn is doing it right! wether you want size or lean keep it mean lol

Daily nutrition and daily grade:

today i took it easy, watched some movies goofed off. Im

Insanity Day 34 Completed"modified recovery week"

2012-02-12T02:04:00.003-07:00

Kicked some butt!!, changed the workout again and done some Insane ab's. Today was pretty fun. Cant wait to start Month 2 already!!! anyways hope your weekend is going great!!

Daily tip: The misconception of nutrition is to get rid of fat in your diet. Wrong, if you keep the good ones like Omega 3 etcs. Also guacamole, Flax seeds, etc. eating fat's actual aid in body fat drop.

Daily nutrition and daily grade!

Insanity Day 33 Completed"modified recovery week"

2012-02-11T02:02:00.002-07:00

Change workout again. Today was Upper body weight training! Tomorrow wil be Insane abs. oh yeah kicking some butt!!!! My diet/nutrition kinda suck today. carb intake was ccrazy n.n

Daily tip: When going places, try parking far for the extra walk. everything counts :D

Daily nutrition and daily grade.

Insanity Day 32 Completed"modified recovery week"

2012-02-09T23:14:00.002-07:00

Core cardio and balance! yay! kick some butt! felt drain of motivation a bit. but still pressed forward.

daily tip: When ever you feel down, always keep your head up, and think about the reason, and your why. So it may re-spark and fuel your fire to kick butt in your workout.

daily nutrition and daily grade

Insanity Day 31 Completed"modified recovery week"

2012-02-09T00:35:00.002-07:00

Today and yesturday was pretty stressful, but its ok. Today got my workout crushed. and Took one day as a cheat day. well a healthy cheat meal, went to a friends house. We had make your own french bread pizza. Since they know im working out they got the low fat, healthy choice mind ingredients. which was awesome! any ways still did pretty good, but Carb intake is crazy @_@

Daily tip: If you dont stand for something. you'll fall for anything. So take that stand and show people that you are in control of your life!!

Daily nutrition and daily grade

Insanity Day 30 rest "modified recovery week"

2012-02-07T20:55:00.002-07:00

today my schedule was really busy. did not get to do my workout for today. Which sucks. but oh well, woke up at 9:20am to take my dad to the eye doctor. Run alot of errands and such. Then i get pulled over by the same cop when i had a different car. Then telling me the same excuses like before. My car isnt even that loud, OEM style mufflers, OEM resonator, and OEM catalytic converter. That an asshole! but im not letting it get my day even more down.

any ways tomorrow will help me kick some butt and relieve some stress. DOing Insane ab's tomorrow and pushing it to the max!!

Daily tip:Saying you can, or cant. Either way you still right. so which one will you be today?

Daily Nutrition and daily grade

Insanity Day 29 Completed "modified recovery week"

2012-02-06T23:34:00.002-07:00

Today i switch it up, and going to for the rest of recovery week. today work out was awesome, push hard today and loved it!!

Insanity Day 29 Completed!!! ill be modifying my recovery days

-Monday - Upper body weight training
-Tuesday - Core Cardio and Balance
-Wednesday - insane Ab's
-Thursday - Core Cardio and Balance
-Friday - Upper body weight training
-Saturday - Core Cardio and Balance

i adding more weights/resistance days so i can have more ripped muscles. :D

Daily tip: Push your body so you know your limit. When you do Conquer it and set new level and a path for you to find it again.

Daily nutrition and daily grade

Insanity Day 28 Rest w/ "NEW" Nutrition Info

2012-02-05T23:33:00.002-07:00

today was finally a rest day, took it easy. I upped my cal intake for today and also carbs. just to throw my body off balance for Mondays recovery week. cant wait to kick some ass!! hehe almost half way through and really going to Dig deeper and BRING it hardcore at the beginning of Month 2!!

Daily tip: when drinking shakeology and want more protein and amino acids? add a scoop of whey protein to your Shakeology mix.

Daily nutrition and daily grade

Insanity Day 27 Completed w/ "NEW" Nutrition Info

2012-02-05T01:24:00.003-07:00

Oh today was the moood changer!, i have started a cosplayer fit group challenge! consist of 5 awesome people who want to start the necessary steps to be badass and awesome!!

They helped fuel my workout for today! and it was awesome! kicked some butt and loved it. Plyometric cardio circut never felt so gooooood!!!
almost half way through Insanity!! whoot

Daily tipWhen drinking Shakeology you can modify it by adding a scoop of whey protein and upp your protein intake.

Daily nutrition and daily grade!

Insanity Day 26 Completed w/ "NEW" Nutrition Info

2012-02-03T22:14:00.003-07:00

Today work out was great, still felt like i did not dig deeper :( must get it together and crush it! recovery week is fastly approaching! Tomorrows workout is Plyometric cardio circuit. got to gather my whits and push harder!!!
It is snow alot here in Colorado! so far its 1.5ft of snow @_@ it is suppose to snow another 10-14 inches! BLEEEH i tell you bleh... lol anyways

Daily tip when working out, make sure you have a heart rate monitor. so that you can push harder and fight to burn those calories!!!

Daily nutrition and daily grade!

Insanity Day 25 Completed w/ "NEW" Nutrition Info

2012-02-02T23:40:00.002-07:00

Today was slacking, motivation felt drained. I kept up and plowed through the workout. I wanted to work on my more on my core. so i switched it out on Insane abs. Hopefully tomorrow will be better. This Friday apparently it going to snow a lot. still doesn't bother me.

Daily Tip Extra work outs are fine, just make sure you rest on your rest days. I tend to do an extra workout when i feel the need to push a bit harder like at the gym etc. every workout counts!

also if your too busy to cook or want a fast option instead of fast foods. Try Shakeology. Grab a pack be on the go. like they say its the healthiest meal of the day.
Click on the link to the right if your interested!!

Daily nutrition and daily grade

Insanity Day 24 Completed w/ "NEW" Nutrition Info

2012-02-01T23:39:00.004-07:00

Today felt awesome!! soreness went away, Plyometric cardio circuit kicked my butt. Love feeling the sweat dripping from my face. The i had set up a fit club. It is called Cosplayers fit club. Today turnout was pretty good. aside from 11 people saying to arrive. 8 made it. helped educate the community about fitness and nutrition. The importance it is to have an active life style. So far so good. i might hold another one for my fellow friends/cosplayer's. Also got an extra workout, and pumped some IRON!!! lol heheh. Oh my P90X performance shirt came in YAY!

Daily tipNever relie on a scale to tell you your true results. always see how your clothes fit, and check your self out in the mirror once in a while. Have an open mind and i guarantee you wont be sorry :D

Daily nutrition and daily grade

Insanity Day 23 Completed w/ "NEW" Nutrition Info

2012-01-31T22:37:00.002-07:00

Today work out was abit tiring. since i blasted my muscles yesterday. I felt pretty sore, but kept diggin deeper!!! Tomorrow is Plyo Cradio circuit, going to kick ass and take some names!!!So many people, more then i use to see are going nuts with working out. Nothing feels more awesome when you root them on and seeing them get PUMPED!
anyways.

Daily tip: For an edge on your nutrition and keep your metabolism at it peak fat/cal burn. try to at least eat 6 meals a day. 3 protein shakes and 3 regular meals

Daily nutrition and daily grade

Insanity Day 22 Completed w/ "NEW" Nutrition Info

2012-01-30T22:17:00.004-07:00

Today was hardcore!, completed original insanity workout. Then went to a local rec center for the extra workouts. Extra workout included P90X and insanity moves. Blasted my glute's and quads. i also switch up my nutrition for today increasing my protein in take and a bit more carbs. mainly fruits and veggies, the fat ratio is almost spot on!! kick ass!! below is a pic of me done working out. felt swollen and you can see the result so far of me add more lean mass.

Daily tipyou can never have too much protein in your diet. also that goes for fruits and veggies!

Daily nutrition and daily grade

Almost half way done! will post update result pictures next test fit day!

Insanity Day 21 Catch up Completed w/ "NEW" Nutrition Info

2012-01-29T22:48:00.003-07:00

Today was Plyomtric cardio circuit. Oh yeah! man i push REALLy hard today! felt awesome and wanted more!!! Cant wait for day 22 "week 4 day 1". Its foing to feel awesome! hope everyone had an awesome weekend!!

Daily Tip:
After working out you have 30min to an 1hr to get your recovery drink/protein shake in. It a time where your body actually at optimum performance and need the right nutrition to repair or build muscle. Remember muscle grown doesent happen in the gym. Always give your body 1 days rest to progress.

Daily nutrition and daily grade

Insanity Day 20 Completed w/ "NEW" Nutrition Info

2012-01-29T00:29:00.002-07:00

today changed out my workout again, done insane abs. Also will be doing Plyometric cardio circuit tomorrow. man i pushed it pretty good today! i feel great.

Daily tip:If you find yourself raiding the fridge at night even when you know that you've eaten as much as you should for the day, brush your teeth. If you're still hungry after that, try having a cup of tea or drinking a glass of water, because thirst can often be mistaken for hunger.

If you're still hungry after trying both of those solutions, reach for a plain protein shake.

Daily nutrition and daily grade

Insanity Day 19 early rest day w/ "NEW" Nutrition Info

2012-01-27T23:41:00.002-07:00

today i took it easy, i hit my knee again on some stupid license plate holder thing. Ran into it pretty hard lol. anyways took today off so it can heal and wont be a problem for tomorrow. going to hit hit pretty hard tomorrow doing double workouts.

today's nutrition
-Cinnamon Toast crunch
-2% milk
-Emergen C
-broccoli
-egg whites
-brown rice
-chicken breast
-slice of home made banana mango bread
-some beef jerky

today wasent that bad, beside me eating an entire bag of jerky lol.

Daily tip You can use Shakeology as a body cleanse aswell.

Daily nutrition and daily grade

Insanity Day 18 Completed w/ "NEW" Nutrition Info

2012-01-26T22:16:00.002-07:00

Today was suppose to be cardio recovery. instead i switch it out once more with Insane abs. today hustle and bustle was awesome! kick it in to gear and pedal to the freakin metal!!

Today nutrition

-Breakfast
-Chicken noodle soup

pre-workout meal
-Emergan-C

Post workout meal
-Shakeology greenberry
-Protein bar

Lunch
-brown rice
-Shrimp
-Pork
-Egg White

snack
-fruit leather
-apple
-Orangic green tea

Dinner
-Penne whole wheat pastas
-light cream sauce
-grilled chicken breast

Daily nutrition and daily grade

Insanity Day 17 Completed w/ Nutrition Info

2012-01-25T22:47:00.002-07:00

Today i switch out pure cardio and cardio abs with upper body weight training. ill do pure cardio and cardio abs tomorrow. Todays work out was intense! i put alot harder today and felt it too!! Nothing beats kicking your own butt in the morning!

i feel great and i start to notice more change in my body and endurance with Inanity work outs. I will dig DEEPER tomorrow!!! you can count on that!!

Daily Tip:
Always listen to your body. When you feel confident push harder and fight for the extra reps. why because it will all count towards the very end. Like the popular saying goes. Penny saved is a penny earned!!

Daily nutrition and daily grade

Insanity Day 16 Completed w/ Nutrition Info

2012-01-24T23:32:00.002-07:00

Today was such a busy day. so many errands and so little time. Workout was intense, but felt i was bonking since my energy was drained from previous activities. Tomorrow ill kick some ass and really dig deeper!!! Soon i will be come a beach body coach once more. Give that a try and ill still help individuals achieve greatness and awesomeness!

No matter how life gets ill do my best and make the most of things. Life is all bout having fun and enjoying the one life you got. So do it right and be happy. Im not saying go party and do drugs. But live the life that is fill with joy and wellness, and sexy fit body lol.

any ways n.n

Daily tip: One of my favorite meal replacement shakes is green berry shakeology! great flavor and loaded with vitamins and minerals. they also have chocolate flavor as well.

Daily nutrition and daily grade

Insanity Day 15 Completed Test fit 2 w/ Nutrition Info

2012-01-23T11:41:00.003-07:00

Insanity day 15: Test fit 2 "made it my bitch today ahahahah!!", lost only a bit of steam at the end with low plank/oblique.

Test fit 1 results.

-switch kicks- 145 reps
-power jacks- 47 reps
-power knee- 41 reps
-globe jumps- 7 reps
-suicide jumps- 14 reps
-push up jacks- 30 reps
-low plank obliques- 50 reps
----------------------------------------------

Test fit 2 Results

-switch kicks- 185 reps = Improvement of 40 extra reps
-power jacks- 80 reps = Improvement of 33 extra reps
-power knee- 100 reps = Improvement of 59 extra reps
-globe jumps- 25 reps = Improvement of 18 extra reps
-suicide jumps- 30 reps = Improvement of 16 extra reps
-push up jacks- 50 reps = Improvement of 20 extra reps
-low plank obliques- 60 reps = Improvement of 10 extra reps

mmm push the hardcore beast mode to make Major improvements when Test fit 3 in 2 weeks. mmm yummy hahaha.

Daily tip: eating bak choy has many benefits. its one of my power foods i eat alot. here is a link of info on this super food.
http://www.nutrition-and-you.com/bok-choy.html

Daily nutrition and daily grade.

Insanity Day 14 Rest w/ Nutrition Info

2012-01-22T22:20:00.002-07:00

Today i took it pretty easy. had a house warming party for a friend. diet suffered today, but healthy food choice was present. Tomorrow going to be crazy, caloric intake will go back to normal 1200-1500 cals. Ratios of protein, carbs, and fats will be better.

Daily tip: Bell peppers has more Vitamin C then a regular orange. so eat on up with some salads, or as a side dish. yum!!!

Daily nutrition and daily grade

Insanity Day 13 Completed w/ Nutrition Info Hardcore!

2012-01-22T01:02:00.002-07:00

Today, was pretty badass with awesome workouts. Dont P90X shoulders, and arms in the morning. Then Insanity Pure Cardio, and Insane ab's back to back.

original workout was just Pure cardio and cario ab's

so kicked ass today, and my diet still going for nutrition confusion. Monday it will go back to normal.

Daily Tip: Making your own food at home is not only good. But you know the quality you put in to it. Compared to just eating out and not knowing all the "OTHER" ingredients they put in.

Daily nutrition and daily grade

Insanity Day 12 Completed w/ Nutrition Info

2012-01-21T00:12:00.003-07:00

Brand new day, i decided to switch out my work out again. From Cardio power to Upper body weight training and cardio Ab's. it was intense, and loved every minute of it! felt yesterdays work out today!

i guess i'm doing something right lol, i have increase my caloric intake for just today with higher carbs to throw off/confuse my body with nutrition. It worked before and goto crush it out and get better results then my round of P90X.

Daily tip: Drinking 8oz of grapefruit juice at least 3-6 times a day help boost metabolism to burn extra fat. study's have shown proof of it. google it :D

today's nomage!

during workouts
-8oz water with Emergen-C 1000mg Vitamin C packet

after workout
-2 scoops of 27g whey protein
-yummy apple

later today lunch/dinner
-egg whites
-brown rice
-broccoli
-grilled chicken breast
-potato's

Daily nutrition and daily grade

Insanity Day 11 Completed w/ Nutrition Info

2012-01-19T22:22:00.003-07:00

Hey everyone! hope you had an awesome day today! Today i wanted to try something different. i switched out cardio recovery for Insane ab's. Insane abs was freaking fun and worked out my core and lower abs alot.

Today wasent soo bad, my nutrition need to be tweaked a bit more. its been like a roller coaster and its hindering my progress a bit. tomorrow it should be alot better with lesser carbs and fat ratio.

going to dig deeper tomorrow!!! >:)

Daily tip: always engage your core when you do a workout move. never skip the cool down or warm up just to finish.

Daily nutrition and daily grade

Insanity Day 10 Completed w/ Nutrition Info

2012-01-18T23:22:00.003-07:00

aside from the photo XD

Plyometric cardio circuit!, man oh man still and awesome workout. had some things come up that had to cut my workout kinda short. Had to help my mom with joint pain, ran all over the place to look and find the right medicine/supplement. I didn't get to push as hard as i wanted to. Tomorrow i might switch it out for insane abs or something. Well see. Also my diet kind of suffered a bit today. Had home made Taco's and some other thing that were still good for me. Green tea, protein bar etc. so you'll see my carbs kind of high what not.

Daily Tip: When you need inspiration of getting fit and healthier, print a picture of a model or athlete. As it should suit as fuel for your fire to kick some ass!

Daily Nutrition and daily grade

Insanity Day 9 Completed w/ Nutrition Info

2012-01-17T22:23:00.004-07:00

Today was pretty fun, struggled a bit, because i added more resistance yesterday at the local rec-center. Still burn some calories and kicked some butt! today's nutrition was pretty good and kept under my max cal intake which is 1905 cals.

So far i feel great, ill probably take some update pictures on 2nd fit test.

Daily tip: one of the power foods i love to eat alot of is apple's, help burn more cals and loaded with fiber.

Daily Nutrition and daily grade

Insanity Day 8 Completed w/ Nutrition Info

2012-01-16T09:56:00.007-07:00

just finished today's works out, and kick some bootay!!! sweated a bit, and my globe jumps improved by 4 more reps total 11 globe jumps. whoot i feel my body getting better and better each day i CRUSH PLAY!!!

my lunch meal for today.

yummy brown rice, shrimp, chicken breast, tofu, bok choy and broth. nom nom nom!!

Daily tip: When working out add Emergen C 1000mg Vitamin C in your water to add an upper edge to your workouts. replenish you electrolytes, and recharge your energy to blast through the workout!!

Daily nutrition and daily grade.

:D

Insanity Day 7 Completed w/ new detailed Nutrition info

2012-01-16T00:37:00.004-07:00

So today was a catch up day, let me knee heal up yesterday. Injure was from walking into a corner of a table really fast. lol stupid table, anyways burns some calories today and kicked some ass. added some resistance workout like more push up and etc.

today nutrition was fixed abit, but need to be more strict. So more fine tuning will be on monday.

Daily tip:Chicken breast, Turkey breast, fruits, and veggies have no limit when you eat. Just remember Power foods work with you to burn extra cals.

Daily Nutrition and Daily Grade

Insanity Day 6 Rest w/ new detailed Nutrition info

2012-01-15T01:11:00.005-07:00

i took a rest day today, i slightly hurt my knee. but still done some

4 set of 40 rep of wide push up, military, diamond, and decline push ups. each

Then 3 set of 10 reps of up right rows, in and out bicep curls, concentration curls, etc.
tra workouts.

my diet suffered a bit today... but tomorrow is where it will be fixed. took it easy with my knee and took some aspirin.

Daily tip:If you need to rest, take a rest day, and use your scheduled rest day to catch up and destry the workout and burn some goo!!! :D

Daily Nutrition and daily grade "my nutrition for day was a disgrace. will be fixed by tomorrow. hope you guys have an awesome weekend!

Insanity Day 5 Completed w/ new detailed Nutrition info

2012-01-13T12:24:00.006-07:00

with sweat dripping from my face, vein pumping, heart rate going crazy, pushing the limit and feeling badass.

Oh hell yeah!! i Killed it today with Insanity Pure cardio.

would anyone like to pick me off the ground ahaha, man i kick my own ass and DIGGED DEEPER then before!!!!

fun quote of today's work out!

Shaun T. - "I'm so tired i don't even know the name of my moves"

that's how you know that workouts kicking the trainer's butt too XD

Tip of the day: to get rid and aid recovery from soreness eat some pineapples.

Ok so i went back to my crazy caloric deficit. it is 1905 calories is my max intake for a day.

Daily Nutrition and daily grade

doing what Ive done in my first round of P90X i got great results. The aid of Insanity burning crazy calories, and eating super foods. ill be back in sexy ripped tone body in no time.

if you have any question please leave a message and ill get back to you on that!

oh yeah for nutrition program i use and its free.

www.caloriecount.about.com

you just simply input all the food you ate in one day. It would give you the info on your daily intake. ratio of proteins, carbs, fats etc. great tool to use if you want the upper edge on your nutrition like i am!

Insanity Day 4 Completed

2012-01-13T12:22:00.002-07:00

Cardio recovery! was easy!! man i feel great. can wait for tomorrows work out! getting back in the groove and working it!!!

also forgot to post my day 1 picture

nutrition detail description soon to come!

Insanity Day 3 Completed

2012-01-13T12:20:00.001-07:00

Insanity day 3: Cardio power and resistance.

oh how i miss being sore! pushed very hard yesterday, and feeling it today :) Time to dig deeper and Push even MORE harder!!!

meal of the day: mmm yummy, last meal of the day: Brown rice, bac choy, shrimp, fish, and egg whites ^^

nutrition detail description soon to come!

Insanity Day 2 Completed

2012-01-13T12:15:00.002-07:00

January 10 2012, Insanity Day 2 completed! seems like Plyometrics cardio circut is alot easier then P90X plyo XD. it was fun, and killed it today!
feel really great to try something different.

breakfast: 2 scoop 24g whey protein shake, and a apply yum!!

nutrition was upto par today with no junk food or bs in today fast food. just original yummy organics :DD

nutrition detail description soon to come!

Insanity Day 1 Completed

2012-01-13T12:10:00.004-07:00

i started Insanity day 1 on January 9 2012. This is the very first time i am starting and WILL finish it. the day before i started i mentally prepped myself for this insane workout. it was fun and felt great.

here are my result for the test fit.

Insanity test fit day 1: completed. After a week of rest/complete alot of errands. Globe jump kicked my ass and lost some steam, but kept pushing hard. Feels great and sweated a bit whoot.

Test fit day 1 results. Enjoy
-switch kicks- 145 reps "2 moves = 1 rep"
-power jacks- 47 reps
-power knee- 41 reps
-globe jumps- 7 reps
-suicide jumps- 14 reps
-push up jacks- 30 reps
-low plank obliques- 50 reps

Will crush harder on next fit test results ,Enjoy :)

will update more with detailed nutrition like ive done with pie charts.

been awhile! but im back in action!

2012-01-13T12:05:00.003-07:00

so i been busy with life and hadn't have time to post like i use to. now im back, recently fell off of the wagon for about a year. Life issues and crazy stuff got in the way and discouraged me. I started doing P90X again in Oct 3 2011.

i let myself go and had to once again stop the madness.

here's a recent pic

My day 90 picture, picture was taken after i ate so meeh! also and yes I tanned a little, and I grew my hair out more enjoy lol

i then took a week off from working to get commission done and errands as well.

P90X Round 4: Day 6 Week 2 Completed

2010-10-24T06:13:00.003-06:00

Feeling alot better got some Aleve for my head aches and it took the edge off. Kenpo X was tiring as usual but fun, today was Zombie Crawl 2010. it wasn't much people from last years over 4-5k+ people/zombies. i decided to go as regular human tony stark lol. any ways

Daily nutrition and daily grade.

Fat - 10.9% (16 grams)
Protein - 40.0% (130 grams)
Carbohydrates - 49.1% (159 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,276

Daily grade A

***********Round 4 was completed***********
-did not have time to post since this last one

P90X Round 4: Day 5 Week 2 Completed

2010-10-24T06:10:00.002-06:00

Today my head ache is a bit worse, but still manage to get through and crush play. immune system getting stronger and less feeling sick. overall feeling better ever so slightly. Legs and back still feels good but hate the wall squats still XDD.

still have to push harder in ARX.

Daily nutrition and daily grade

Fat - 8.3% (25 grams)
Protein - 77.6% (475 grams)
Carbohydrates - 21.1% (30 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,181

Daily Grade A-

P90X Round 4: Day 4 Week 2 Completed

2010-10-24T05:57:00.001-06:00

still dragging along since this head ache is kicking my butt. but manage to get this work out done. kinda hard to focus since im still a bit sick. nutrition is really good though.

Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 75.1% (175 grams)
Carbohydrates - 35.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,274

Daily grade A+

P90X Round 4: Day 3 Week 2 Completed

2010-10-21T00:55:00.001-06:00

Today my fever was an all time high, and my body really hated me. Took some med and kept pushing play, nothing can stop me! i love helping people as i love helping myself get fit. Afterward took some nitequil and felt a bit better after i woke up. hopefully tomorrow when i wake up i can feel 100% and still kick some ass.

Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

P90X Round 4: Day 2 Week 2 Completed

2010-10-21T00:53:00.001-06:00

Oh man i think my fever got worse, and my body aches all over like how haters would annoy you. As i still pushed forward and felt the good old burn from plyometrics. it was worth the crushing of the play XDD.

Daily nutrition and daily grade

Fat - 13.4% (18 grams)
Protein - 57.7% (176 grams)
Carbohydrates - 27.0% (82 grams)
Alcohol - 0.0%
Other - 1.9%

Total Calories Consumed 1,219

Grade A

P90X Round 4: Day 1 Week 2 Completed

2010-10-21T00:50:00.002-06:00

My fever been acting up again, but still not letting it get the best of me. Chest and back went a bit harder due to my illness, but i pushed past it before and i can do it again. Im pretty stubborn but hey, what doesn't kill you makes you stronger XD. Soreness is just a bit present. eh it still feels good.

Daily nutrition and daily grade

Fat - 12.7% (18 grams)
Protein - 41.1% (129 grams)
Carbohydrates - 46.2% (145 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,255

Daily grade -A

P90X Round 4: Day 7 Week 1 Rest

2010-10-21T00:47:00.003-06:00

just hanging out at home my fever is kinda gone, so just rested up and finished some more stuff and added info to my website www.masterle.org. i also went to the gun show with my awesome girl friend, and had a blast, she was sick too due to a fever aswell. took care of her and all in all it was a fun day

alot of things i find it funny how many people can judge someone else with out taking time to get to know someone. its kinda sad. any ways.

Daily Nutrition and daily grade

Fat - 12.6% (18 grams)
Protein - 31.6% (99 grams)
Carbohydrates - 55.8% (175 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,256

Daily grade A-

P90X Round 4: Day 6 Week 1 Completed

2010-10-21T00:45:00.002-06:00

Kenpo X still feels great to keep feeling the sweat of pretending to kick someones ass. still feeling under the weather and gotta keep on keeping on.

Eating still going good as for nutrition goes

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 5 Week 1 Completed

2010-10-16T21:17:00.002-06:00

Legs and back, oh man feel the good old burn from my butt and quads...whew wall squat are killer the way i remember it heheh. pushed hard today, cant wait for Kenpo X tomorrow.

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 4 Week 1 Completed

2010-10-16T21:15:00.001-06:00

Yoga, still always help me reduce stress, and keep kicking ass.
soreness still present, but feels good heheh.

Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90X Round 4: Day 3 Week 1 Completed

2010-10-14T17:20:00.003-06:00

Kick some ass, and felt the burn. Still kind of sore and all. Got some more updates to my website done. It feel great to push my body again, and feel the change through my body and Crush play. nutrition is being tweak very well and getting to be very clean and beneficial.

Daily Nutrition and daily grade

Fat - 13.7%
Pro - 45.2%
Carb - 39.4%
Alcohol - 0%
Other - 1.7%

Total Calories Consumed 1,118
Grade B

P90X Round 4: Day 2 Week 1 Completed

2010-10-13T01:39:00.002-06:00

Pretty sore from yesterday, and had a pretty good diet today and crushed play. rock-star hops still kicks my add heheh. over all still good work out.

Daily nutrition

Fat - 32.9%
Pro - 37.7%
Carb - 29.4%
Alcohol - 0%
Other - 0%

Total Calories Consumed 1,340
Grade A

i really need to change the ratio of the intakes :/

P90X Round 4: Day 1 Week 1 Completed

2010-10-11T16:54:00.005-06:00

P90X round 4 starts today, and time to push past my limit. :D

Sofar so good, feel great to push myself again. the burn was great and pushing hard. still goto tweak my diet some more, but all is pretty good :D

Fat - 26.4%
Pro - 39.2%
Carb - 34.4%
Alcohol - 0%
Other - 0%

Total Calories: 1,193 cal
Grade: A

P90X :Round 3: Completed "sorry for the very late update"

2010-10-11T16:52:00.003-06:00

So far i attended pretty good hand full of con this year. Minus Anime Expo, Dragon con,but it was all worth it.

Having networking and met new awesome cosplayers and non cosplayers. Life is pretty much awesome! I been crazy busy with life and traveling doing things for EA games, traveling to London for Captain America filming stuff, to promotion tour for Iron man 2 "working for Paramount, Marvel and Jon Fav". I'm not one to brag much but just merely sharing my experiences in life.

Im not arrogant nor egotistical. I love and live life to the fullest of my abilities. Not only i represent myself but my fellow cosplayers, nerds, geeks, dorks, artists, etc. Just because i get lime light/fame doesn't turn me snobby. Im still me and still having fun with everyone.

I just believe that if everyone knew one another the world would be a nicer place. I never judge a book by its cover, rather then read the pages.

Like they say, haters will always hate. I'm always a nice person, and will never change that. hope everyone have a good year and be healthy.

Since i have more time on my hands and can focus on important things.

P90X :Round 3: :Week 5: Day 7 -Rest

2010-03-10T02:45:00.001-07:00

just resting up and leaving the convention. all in all it was a fun experiance. people love my war machine!!!

P90X :Round 3: :Week 5: Day 6 -P90X Confusion Mix- -Completed

2010-03-10T02:44:00.001-07:00

Kenpo X, whew, feel so good to get some anger out and burn some cals at the same time!! :D still manage to work out and goto the anime convention whooot~

Daily nutrtion and daily grade

Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 3: :Week 5: Day 5 -P90X Confusion Mix- -Completed

2010-03-08T07:22:00.003-07:00

Legs n back! i feel that, goottah get ready for Animeland Wasabi whoot!!! hope you guys have a fun week end!

Daily Nutrition and daily grade

Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: :Week 5: Day 4 -P90X Confusion Mix- -Completed

2010-03-08T07:09:00.002-07:00

Yoga still my fav, and fell asleep doing svashas's corpse! XD oh man. lol brother still bringing it! Oh answering the questions/comments from my previous post. I done all the research, and know how far i can physically push my body. i listen to my body and i dont need someone to tell me what i can and cant do with my body. Things i do may seem crazy, but you want something done right you do it your self.

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

P90X :Round 3: :Week 5: Day 3 -P90X Confusion Mix- -Completed

2010-03-04T04:32:00.002-07:00

P90X Phase 1 & 2 Shoulders and arms, back and biceps and Ab ripper X x2 CRUSHED!!! WHOOT Bringing it HARDCORE! My older brother still bringing it hardcore, and keeping up with all the moves and so far all the work outs of P90X with me. hope everyone having fun, for me i cant wait for Animeland wasabi this Friday! whoot.

Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,274

Daily grade A+

P90X :Round 3: :Week 5: Day 2 -P90X Confusion Mix- -Completed

2010-03-03T04:10:00.002-07:00

Wow pushing myself a bit hard today and actually started to sweat again. I'm the type of person that doesn't sweat too often "don't know why, even with other crazy activities.", find it disgusting as it may but to some one like me who doesn't sweat means that I'm doing it right :D. Done day 2 and completed it with my brother. Still plyo, i hate it!... but i love it!!!

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

hope you guys are keeping up or leading the way, ALWAYS BRING IT AND CRUSH PLAY!!

P90X :Round 3: :Week 5: Day 1 -P90X Confusion Mix- -Completed

2010-03-02T05:41:00.002-07:00

Got done with Chest shoulders and arms/tris, and then 10 minutes later i done P90X phase 1 chest and back with my older brother to keep him motivated. It was sop fun and tiring at the same time hehehe oh man.... Later maybe in the morning will do some Plyo oh man. this is be fun heheh

Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 3: :Recovery WK: Week 4, Day 7 - Rest

2010-03-01T01:58:00.002-07:00

just resting up and finishing the War Machine helmet for Iron man 2, and going to do some charity work and visit the children hospital :D

heres picture of what going to be finished.

P90X :Round 3: :Recovery WK: Week 4, Day 6 - Completed

2010-03-01T01:55:00.002-07:00

Yoga X, last day of Recovery whoo!

still kicking tail, so my older brother want to restart P90X, and going to start Phase one with him to keep him company and still stay on track with my Phase 2 of P90X. whoa man.... lol but seem should be interesting.

hope everyone having a great weekend!

Daily nutrition and daily grade

Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277

Daily Grade

A

Team Beachbody
www.beachbodycoach.com/ANTHONYLE

P90X :Round 3: :Recovery WK: Week 4, Day 5 - Completed

2010-03-01T01:53:00.002-07:00

Core Synergistics! WHOOT, super man... Banana! lol feels great. sry for the late update but still updating ^^. i have now become a beach body coach!

Team Beachbody
www.beachbodycoach.com/ANTHONYLE

let me be your coach and help you in way other Beach body coaches cant!!! :D

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 3: :Recovery WK: Week 4, Day 4 - Completed

2010-02-25T21:28:00.001-07:00

Stretch X, what i needed today, mmm yay! hope every enjoying recovery week, can wait to start on phase 2!!!

Daily Nutrition and daily grade

Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: :Recovery WK: Week 4, Day 3 - Completed

2010-02-24T14:15:00.004-07:00

Well it was pretty brutal hehehe. Decided to do Kenpo X Psycho doubles style! Sweated and had me Shakeology! 1 100% whole wheat bread, and a slice of ham. yum yum!! Today was a good work out and recovery day...

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 3: :Recovery WK: Week 4, Day 2 - Completed

2010-02-24T14:13:00.002-07:00

Cardio X, mmm crush play and destroyed it! done some extra work out "shoulder and arms" feels great!!

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 3: :Recovery WK: Week 4, Day 1 - Completed

2010-02-24T14:11:00.004-07:00

mmm yoga x.... enough said!!! heheh done arx as an extra :D

Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254
daily grade A

P90X :Round 3: Week 3, Day 7 - Rest

2010-02-24T14:09:00.002-07:00

really wanted to go visit Beacbody on wilsire blvd "i think that what its called" but closed on the weekend :(. Just hung out with a fellow P90X'er/cosplayer as well. i had so much fun back in Cali! i need to move back!

i miss the sunny skies and the thing to do here.

P90X :Round 3: Week 3, Day 6 - Normal P90X round - Completed

2010-02-24T14:06:00.002-07:00

Kenpo X!!!! JAB CROSS!! some spirit yells hahah. so much as a cardio burn whoot. hope everyone really push them self's in this work out cause i do!!! oh i forgot to mention that im in California right now! i left 2 days ago and still got my workout in!! yeahhhh!! hahah so no excuses!

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A

P90X :Round 3: Week 3, Day 5 - Normal P90X round - Completed

2010-02-24T14:05:00.003-07:00

mmm Legs and back!!! yay and the killer AB-ripper X! i hate it but i love it!!!
today i think i'll try the chocolate Shakeology today! wtime to finish up the final detail on my War Machine cosplay for iron man 2

Daily nutrition and grade

Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,270

Grade -A

P90X :Round 3: Week 3, Day 4 - Normal P90X round - Completed

2010-02-24T14:02:00.002-07:00

mmmm yoga! always the best! still trying to re-gain my flexibility again from that lower back injured! BOO! But still crushing play! sweating my butt off still trying to hold a position. hehehe hope everyone having a good week!

Daily Nutrition and daily grade

Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: Week 3, Day 3 - Normal P90X round - Completed

2010-02-24T13:59:00.002-07:00

Well Finished Crushing play and now working on finishing up my Iron man 2 Cosplay War Machine

enjoy! cant wait for tomarrows work out!!
Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X :Round 3: Week 3, Day 2 - Normal P90X round - Completed

2010-02-24T13:57:00.002-07:00

Crushed another workout today! and tried the green berry Shakeology! OMG so good. this is just drinked with just water. and still good!!! Plyo Still feels good as usually. remember to bring it and CRUSH PLAY!

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 3: Week 3, Day 1 - Normal P90X round - Completed

2010-02-24T13:29:00.002-07:00

YAY i got a package from Beachbody! it Shakeology! Wow just drinking it with just water is delicious!! they weren't lying about it when it good for you! Crush the work out as well! anyone has doubt and want to try shakeology try it!!

Daily nutrtion and daily grade

Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 3: Week 2, Day 7 - rest

2010-02-24T13:27:00.003-07:00

just normal day of rest and relaxing. done some extra work out from p90x, but dident push hard.

P90X :Round 3: Week 2, Day 6 - Normal P90X round -Completed

2010-02-12T23:19:00.002-07:00

sry for late update. workout went well. feels like it time for me to push harder ^^

Daily nutrition and daily grade

Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277

Daily Grade

A

P90X :Round 3: Week 2, Day 5 - Normal P90X round - Completed

2010-02-12T02:03:00.001-07:00

legs and back and ab ripper x ^^ yummy, still great feel like doing it again later. I want to feel the burn much more. so hope everyone is having fun pushing play.

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 3: Week 2, Day 4 - Normal P90X round - Completed

2010-02-11T01:58:00.004-07:00

Yoga X.. serious one of my favorite. its like my endorphins get released and im just stressed free and calm of mind. they way it should be.hmmmm so relaxed and SO HAPPY!

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 3: Week 2, Day 3 - Normal P90X round - Completed

2010-02-10T10:56:00.002-07:00

i feel like Arnold hahaha, need to refresh my supplies of protein. anyways feeling great and still crushing play. hang in there everyone

Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,264

Daily grade A

P90X :Round 3: Week 2, Day 2 - Normal P90X round - Completed

2010-02-09T06:04:00.002-07:00

What a day.. So much fun, but still pretty cold in Colorado. Anyways love plyo, but still hate rockstar hops XD. Cant wait for the 18th of Feb. I will be out there in California for visiting. also cant wait the week of 22nd of feb for the beachbody finals. i know everyone works hard at pushing play. cant wait to see the finalist ^^

Daily nutrition and daily grade

Fat - 33.8% (46 grams)
Protein - 38.5% (119 grams)
Carbohydrates - 27.7% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,233

Daily grade A-

P90X :Round 3: Week 2, Day 1 - Normal P90X round - Completed

2010-02-09T02:19:00.001-07:00

Today work out went well, might do some more extra work out just for the hell of it. Hope you guys are enjoying my blog and keep on bringing it!

Daily nutrition and daily grade

Fat - 5.5% (8 grams)
Protein - 32.0% (101 grams)
Carbohydrates - 62.5% (197 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,249

Grade A

P90X :Round 3: Week 1, Day 7 - Rest

2010-02-09T02:18:00.003-07:00

decided to take a rest for the super bowl!!! dont really watch much sports but really anticipated for the Iron Man 2 trailer!! ^^ kept my daily nutrition clean enjoy the week en every one!!!

P90X :Round 3: Week 1, Day 6 - Psycho Doubles - Completed

2010-02-09T02:15:00.002-07:00

MMMMmmm nothing beat burning a heck of alot of cals then kenpo X back to back. Still loving this after 2 rounds of P90X. I gotten 4 people "friends" who are over weight and one scrawny. SO far so good after today it will be 1 week completed for them. doign the crazy thing i do in P90X seems to rub off onto them as well going for Psycho Doubles. Im very impressed that they kept up with me :D

Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 3: Week 1, Day 5 - Dead man triples- Completed

2010-02-05T04:35:00.002-07:00

oh man talk about pushing your body to the limits! yeah alot concern with the way i do things. yes it crazy and the way i eat is crazy. well i actually done research on what to eat that keep me full of energy, and still BRING IT!! Anyways i will soon become a beachbody coach, around February 28th 2010. or maybe sooner,

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 3: Week 1, Day 4 -Psycho Doubles- Completed

2010-02-04T14:35:00.003-07:00

Yoga X, nothing beats getting rid of your stress of life and freeing your mind of all the crazy stuff. Still loving Yoga. put my mind at ease and i can sleep like a baby. :D

Daily Nutrition and daily grade.

Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%

Total Calories Consumed 1,245 "need to up my protein :)"

Daily grade B-

P90X :Round 3: Week 1, Day 3 -Dead Man Triples- Completed

2010-02-03T03:50:00.004-07:00

HOLY HECK!!! so burned out and tired......Went all well, and certainly going to feel this 10 folds tomorrow....

Daily nutrition and daily grade

Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,193

Daily Grade A

P90X :Round 3: Week 1, Day 2 -Psycho Doubles- Completed

2010-02-02T18:16:00.006-07:00

i have completed the Psycho doubles "Not the same as P90X double" of Plyo, wow how i missed the burning sensation of power!! it was intense! i will make s video pretty soon to explain the things I'm doing this first crazy week.

Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: Week 1, Day 1 -Dead Man Triples- Completed

2010-02-01T05:07:00.009-07:00

Just to throw my body off for the first week. i will be doing Psycho Doubles for a week then switch off. I'm going all or nothing, and i will strive harder to get shredded. Finished the first of the Psycho Double, will do the 2nd half later tonight. So as far is it concerns Day 1 completed. will update the full info in my daily nutrition later.

Update - i decided to take it a step further than Psycho doubles. Now its Dead man triples.

Term Psycho Doubles: Doing P90X 2x a day
-if you want to push your self a bit further.

Example: Kenpo X back to back

P90X calorie burn 600, by doing twice you burn 1,200 Cals
---------------------------------------
Term: Dead man Triple: Doing P90X 3x a day.
-Yeah i know its crazy/extreme but if you want to push your self harder. I want to go further in how intense and crazy i can be. by setting my mind in that I AM HARDCORE really does help.

Example: Chest and back Ab Ripper X twice back to back.

So in reality thats 1,047 Ab Ripper Moves, and total 2,400 Cals burned....wow

Also im the type of person who keep pushing until the end of the work out.

---------------------------------------
Daily Nutrition and daily Grade

Fat - 11.1% (10 grams)
Protein - 46.2% (97 grams)
Carbohydrates - 41.2% (86 grams)
Alcohol - 0%
Other - 1.6%

Total Calories Consumed 838 "i know i had to miss something...

Daily Grade
A

------ P90X :Round 3: Re-loaded. 02-01-2010 ---------

2010-02-01T03:39:00.003-07:00

"you dont need to goto the GYM all the time, what i do is P90X!!!.....Bring it!

Well to start off sorry for the lack of update. long story short. i just recovered from a lower back problem, that handicapped me from about 1 and 1/2 months. Now im back in gear and now ready to Crush play for the 3rd time. Most you of followed me sinced the first round of my journey. So now it the new day of reckoning.

i finally made it to the P90X commercial and I'm am real! not some paid person or what not. Hope you guys enjoy this new crush play of 90 day. This will be updated every day. enjoy.

here some pictures and the P90X video with me in it :D

i just hope i motivate you and inspire you to CRUSH PLAY!! i will soon become a beachbody coach :D so ill let you know when i do ^^

New P90X Commercial "im in it YAY"

My First round of p90x Result video spoof.

P90X :Round 2: COMPLETED Final Day

2009-08-13T00:12:00.004-06:00

BE SURE TO VOTE FOR ME IN THE 2009 SPRING QUARTERLY MILLION DOLLAR BODY GAME! IWANT TO HELP AND CONTINUE TO MOTIVATE AND INSPIRE MORE PEOPLETHANK YOU AND GOD BLESS.

http://teambeachbody.com/connect/mdb-quarterly-vote

I have finished my 180 days of P90X WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOT

:D:D:D:D:D:D: yay work out today was AWESOME!!!!! just chilled and relaxed today as well.

here my update picture.

suck part about itis that i had more pictures but accidentally deleted it only had one :(

i will be Starting Insanity here please follow

http://anthonylesinsanityjourney.blogspot.com/

P90X :Round 2: Day 6 Week 13 Final Day

2009-08-13T00:08:00.002-06:00

Today is my last day of P90X round 2. man... so much hardship and so much struggle! i made it to the end of my Second round and i admit i wish i could of push myself harder, and not let stress get to me. I will be starting Insanity pretty soon once i get my hand on it. Todays work out was totally hardcore, to the point i could not get off the ground. i ws so exhausted i just wanted to sleep on the ground lol. i need a camera to take pictures for my day 180. will post update pictures tomorrow.

Daily nutrition and daily grade.

Fat - 20.8% (33 grams)
Protein - 33.0% (117 grams)
Carbohydrates - 46.2% (163 grams) "mostly fruits and veggies :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,290

Daily grade A-

P90X :Round 2: Day 5 Final Week 13

2009-08-13T00:06:00.002-06:00

I need to get some more money for Whey Protein. This suck, i cant afford the things i use to get, i haveto settle with cheaper brands :( todays work out was ok, should of pushed harder!!

Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,264

Daily grade A

P90X :Round 2: Day 4 Final Week 13

2009-08-13T00:02:00.003-06:00

going nuts!!! ahhhh the working out was crazy today. got the rest of the bills paid off and got enough for Insanity. Cant wait!!! Today i pushed my self hard. Still need to correct my diet more.. my journeys almost coming to and end...

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 2: Day 3 Final Week 13

2009-08-12T23:59:00.002-06:00

i gathered some money for theBeachboday insanity, half went to the bill to pay off early :( hopefully i can get it still, got to get more money somehow. Push play... i mean CRUSHED PLAY today!! got through it crazy!!! loved it also here some updates on my War Machine costume.

-Finally got a chance while the sun was out and took some pictures outside :D

War Machine Pose

The Sky’s the limit

Target Locked

anyways

Daily nutrition and daily grade

Fat - 8.3% (25 grams)
Protein - 17.6% (99 grams)
Carbohydrates - 77.1% (475 grams) "mostly from veggies and fruits."
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,081 "pretty sad if you tell me"

Daily Grade A-